Weigh In record (no journal entry) for 12 October 2020
|
170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
843 kcal
|
Fat: 45.95g | Prot: 71.08g | Carb: 40.19g.
Breakfast: Egg Substitute (Liquid), Mushroom Pieces and Stems, Great Value Sharp Cheddar Cheese. Lunch: Hydroxycut Lean Protein Shake, Alpine Fresh Blueberries. Dinner: Mixed Salad Greens, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Snak Club Raw Almonds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|