ceciofal's Journal, 12 October 2020

Increase exercise to 30min 5X.
Do forgiveness Exercises.
Eat healthly oils - Make a new goal.

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 28.82g | Prot: 101.57g | Carb: 130.27g.   Breakfast: Flaxseed Seeds, Raw Milk Yogurt Cathys, Miso (Fermented Soybean Paste), Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Parmesan Cheese (Shredded). Lunch: Eden Foods Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, StarKist Foods Tuna Creations Zesty Lemon Pepper, Oroweat Russian Rye Bread, Dill Cucumber Pickles. Dinner: Butterball Boneless Turkey Breast Roast, Turkey Light Meat (Cooked, Roasted), Mushrooms, Mushroom Soup with Meat Broth (Prepared with Water), Cauliflower. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2396 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...