JanusWoman's Journal, 12 October 2020

Weigh In record (no journal entry) for 12 October 2020
206.1 lb Lost so far: 18.7 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2020:
819 kcal Fat: 46.76g | Prot: 67.90g | Carb: 34.98g.   Breakfast: Almonds , Mixed Seeds, By Sainsbury's Greek Style Natural Yoghurt , Tesco Frozen Blueberries. Lunch: Pizza Hut Crispy Onions, Rump Steak, Rocket, Parmesan Cheese (Grated) , Pesto Sauce. Dinner: Green Peppers , Onions , Sainsbury's Skinless & Boneless Cod Fillet , Brussels Sprouts, Patak's Tikka Masala Sauce, Olive Oil , Cauliflower . more...
2818 kcal Activities & Exercise: Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

8 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JanusWoman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.