tasyanggraini's Journal, 12 October 2020

110.5 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 67.55g | Prot: 75.65g | Carb: 230.18g.   Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: White Rice, Indonesian Cassava Leaves, Indonesian White Crackers, Finna Sambal Ijo Uleg, Baked or Fried Coated Chicken Breast Skinless. Dinner: Boiled Egg, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Snacks/Other: Grapes, Fitbar Fitbar Choco Delight. more...

1291 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...