Weigh In record (no journal entry) for 11 October 2020
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204.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1341 kcal
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Fat: 56.06g | Prot: 54.59g | Carb: 156.84g.
Lunch: Jason's Deli Cherry Tomatoes, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Quaker Rice Cakes - Caramel Corn. Dinner: Ruffles Original Potato Chips, Baby Carrots , Broccoli , Chicken Wing (Skin Eaten). Snacks/Other: Orville Redenbacher's Tender White Popcorn, Mike and Ike Original Fruits, Pepsi Wild Cherry Pepsi (Can), Pillsbury Cookies Ready to Bake - Sugar, Gatorade Thirst Quencher Strawberry Lemonade . more...
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losing 1.4 lb a week
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