Diana 1234's Journal, 11 October 2020

Weigh In record (no journal entry) for 11 October 2020
132.1 lb Lost so far: 22.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2020:
957 kcal Fat: 43.54g | Prot: 72.28g | Carb: 92.56g.   Breakfast: Fried Egg without Fat, Mission Carb Balance Spinach Herb Tortilla Wrap, Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Peanut Butter, Apples , StarKist Foods Chunk Light Tuna in Water (Can), Blueberries , Pineapple , Kroger Low Fat Cottage Cheese. Dinner: Souper Salad Red Onions, Bacon, Cabbage , Chicken Bratwurst (Cooked) . Snacks/Other: Danish Pastry, Hormel Oven Roasted Deli Turkey, Almonds , Carrots. more...
1617 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

13 Supporters    Support   

Comments 
Good drop 
11 Oct 20 by member: jenny3781
@jenny, thanks. 💜 
11 Oct 20 by member: Diana 1234

     
 

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