Weigh In record (no journal entry) for 11 October 2020
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1468 kcal
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Fat: 35.85g | Prot: 78.51g | Carb: 145.51g.
Breakfast: Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber. Lunch: StarKist Foods Solid White Albacore Tuna, Dill Cucumber Pickles, Oroweat Russian Rye Bread, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Cabbage, Walnut Oil, Hidden Valley Light Ranch Salad Dressing, Cauliflower, Beef Kidneys. Snacks/Other: America's Choice Natural Walnuts, Medjool Dates, Red Table Wine, Cathy Cathys Crispy Popcorn, Quaker Rice Cakes - Lightly Salted. more...
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2503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes, Yard Work (gardening) - 10 minutes. more...
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steady weight
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