Weigh In record (no journal entry) for 11 October 2020
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90.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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847 kcal
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Fat: 19.69g | Prot: 36.52g | Carb: 137.26g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Pepaya, Pisang, Apel Fuji. Lunch: Rengginang, Kaldu Jamur, Garam, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Bakso Daging Sapi, Sawi Hijau, Wortel Dimasak, Buncis, Brokoli Dimasak (dari Segar), Kecambah, Ikan Tongkol. Dinner: Brownies, Roti Isi (Campur Kering, Komersial), My Roti Roti Isi Keju, Mr. Bread Roti Manis Coklat Keju. Snacks/Other: Vegeta Scrubber. more...
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gaining 4.6 lb a week
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