Weigh In record (no journal entry) for 24 August 2013
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175.7 lb
Lost so far: 22.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1399 kcal
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Fat: 51.56g | Prot: 110.93g | Carb: 129.48g.
Breakfast: Plums, Oats, Super U fromage blanc 0%, Cantaloupe Melons. Lunch: Alvalle Gazpacho, Lee Kum Kee Sriracha Chili Sauce, Hummus, White Potatoes (Flesh and Skin), Cucumber (with Peel), Butter, Radish, Endive, Chicory, Escarole or Romaine Lettuce, Egg. Dinner: Green String Beans, Fried Veal Cutlet or Steak. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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