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Fasting blood sugar 160; weight 169.8
Plan keto/if/exercise
Spent night with grandkids again. Today is youngest grandchild's 14th birthday. All growing up too fast. Was surprised by glucose this am since I ate only a mozzarella stick between 5pm and 10 am and walked 8 blocks with granddaughter last night. I will never understand diabetes, even after 20 years of it!
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169.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1279 kcal
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Fat: 112.89g | Prot: 29.91g | Carb: 32.47g.
Breakfast: Fried Egg, Butter, Keto Coffee, Fig. Lunch: Chia peanut butter snacks, Pickles, Keto Coffee, Planters Mixed Nuts. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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losing 1.1 lb a week
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