bflegg's Journal, 23 August 2013

Weight down a bit. Didn't quite run the full 5k this morning (feed/knees still a bit sore from hike) but overall feel pretty good.

Be Happy!

162.2 lb Lost so far: 143.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 135.98g | Prot: 180.92g | Carb: 111.11g.   Breakfast: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ranch Salad Dressing, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Egg. Dinner: Kirkland Signature Italian Style Beef Meatballs, Kroger Carbmaster Spiced Pear Yogurt, Spinach, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate. more...

2724 kcal

Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...