Weigh In record (no journal entry) for 08 October 2020
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179.5 lb
Lost so far: 30.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1011 kcal
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Fat: 40.73g | Prot: 55.11g | Carb: 114.80g.
Breakfast: Pure Protein Birthday Cake High Protein Bar. Lunch: Oreo Premium Ice Cream Cake. Dinner: Kroger Peeled Mini Carrots, Olive Oil, Green Peppers, Red Onions, Franklin Farms Beefless Seitan. Snacks/Other: Primal Strips Thai Peanut Meatless Vegan Jerky Seitan, Snacklins Chesapeake Bay. more...
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gaining 4.2 lb a week
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