Weigh In record (no journal entry) for 08 October 2020
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183.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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3095 kcal
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Fat: 134.07g | Prot: 158.76g | Carb: 326.39g.
Breakfast: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Lender's Plain Bagels, Philadelphia Original Cream Cheese, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Syrup, Great Value Homestyle Waffles, Equate High Performance Protein Shake - Caramel , 1% Fat Milk, Fritos Scoops! Corn Chips (Family Size), Kraft 3 Cheese Mexicana Shredded Cheese, Chili. Dinner: Welch's Grape Jelly, Great Value Peanut Butter, Sunbeam Giant White Bread, Nabisco Lorna Doone Shortbread Cookies (28g), Ritz Ritz Bits Peanut Butter. Snacks/Other: Wal-Mart 1% Low Fat Milk, Fritos Scoops! Corn Chips (Family Size), Pecan Nuts , Great Value Light Greek Nonfat Yogurt, Trader Joe's 4% Cottage Cheese. more...
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2357 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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