Weigh In record (no journal entry) for 07 October 2020
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163.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1256 kcal
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Fat: 36.96g | Prot: 44.39g | Carb: 166.07g.
Breakfast: Bananas , Publix Raisin Bran Muffin. Lunch: Kraft Lunchables Ham & Cheddar with Vanilla Creme Cookies. Dinner: Anheuser-Busch Busch Beer, Green String Beans, White Rice, Trader Joe's Sweet Italian Style Chicken Sausage . more...
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gaining 0.4 lb a week
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