davidsprincess's Journal, 22 August 2013

205.2 lb Lost so far: 29.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 58.44g | Prot: 90.94g | Carb: 155.33g.   Breakfast: Snyder's of Hanover Pretzel Sticks, Kroger Low Fat Cottage Cheese, Pork Sausage Patty or Link. Lunch: Olives, Animal Cracker, Ritz Crackers - Fresh Stack, Olives, Great Value Light Sour Cream, Cabbage, Ground Beef (95% Lean / 5% Fat), Tostitos All Natural Chunky Salsa (Mild). Dinner: Milk (Nonfat), Kroger Cocoa Crunchies, Peanut Butter, White Bread, Medifast Brownie, Great Value Honey Wheat Braided Pretzel Twists, Peanut Butter. more...

2683 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...