Weigh In record (no journal entry) for 07 October 2020
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1529 kcal
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Fat: 57.87g | Prot: 66.40g | Carb: 189.81g.
Breakfast: Prenagen Lactamom, Nasi Putih, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Tumis Kangkung, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Richoco Wafer, Gula Pasir, Tomat Merah. more...
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losing 0.1 lb a week
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Hanna Yastinika's weight history
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