Hanna Yastinika's Journal, 07 October 2020

Weigh In record (no journal entry) for 07 October 2020
110.2 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2020:
1529 kcal Fat: 57.87g | Prot: 66.40g | Carb: 189.81g.   Breakfast: Prenagen Lactamom, Nasi Putih, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Tumis Kangkung, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Richoco Wafer, Gula Pasir, Tomat Merah. more...
1218 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.1 lb a week

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