hendrizal01's Journal, 07 October 2020

Weigh In record (no journal entry) for 07 October 2020
152.1 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2020:
1188 kcal Fat: 35.61g | Prot: 44.22g | Carb: 178.46g.   Breakfast: Bihun Goreng. Lunch: Tempe Goreng, Tahu, Gulai Ayam, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. Snacks/Other: Mangga. more...
losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hendrizal01's weight history

Get the app
© 2023 FatSecret. All rights reserved.