Weigh In record (no journal entry) for 07 October 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1389 kcal
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Fat: 53.06g | Prot: 87.99g | Carb: 153.29g.
Breakfast: Roma Sari Gandum, Indocafe Caffe Latte. Lunch: Bakso Ikan, Kem Chicks Sayur Toge, Bimoli Minyak Goreng, Sohun Kaca Sohun, Telur Rebus, Tumis Buncis, Bawang Merah, Bawang Putih Dimasak, Sawi Putih. Dinner: Ikan Bandeng, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng. Snacks/Other: Naraya Oat Choco, Gula Merah, Pepaya, Tropicana Slim Stevia Sweetener, Kacang Sangrai Kering (tanpa Garam), Kopi (Diseduh dari Bubuk). more...
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gaining 0.4 lb a week
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ledy lumeno's weight history
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