Weigh In record (no journal entry) for 21 August 2013
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121.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2083 kcal
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Fat: 152.02g | Prot: 97.08g | Carb: 90.22g.
Breakfast: Raspberries, Cream Cheese Spread, Atkins Muffin in A Minute. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Smucker's Natural Chunky Peanut Butter, Cheddar Cheese, Chicken Thigh, Earthbound Farm Romaine, Cucumber (with Peel), Olive Oil. Dinner: Giant Peanut Butter & Chocolate Treat, Kidney Beans (Canned), Cooked Green String Beans (from Fresh), Crushed Tomatoes (Canned), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ground Beef (Cooked). Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Dry Roasted Almonds (Without Salt Added), Breyers Carb Smart Ice Cream Bar. more...
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losing 0.6 lb a week
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