Weigh In record (no journal entry) for 21 August 2013
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147.6 lb
Lost so far: 42.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1648 kcal
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Fat: 124.46g | Prot: 116.18g | Carb: 10.29g.
Breakfast: Butter (Salted), Fresh Express Baby Spinach, Pork Loin (Tenderloin, Lean Only). Lunch: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Sonic Diet Coke (RT 44). Dinner: Fresh Express Lettuce Trio, Kraft Mayo, Ground Beef (85% Lean / 15% Fat). more...
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losing 2.8 lb a week
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Other Related Links
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Carb Tracker for Gina's weight history
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