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Fasted on a Monday after 1300 calories on Sunday. Lost some water weight and ready to hit the week. I'm going to use Mondays and Fridays as alternate fasting days if I get too far above my calorie target (I did Wednesdays throughout September).
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230.5 lb
Lost so far: 94.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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23 kcal
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Fat: 1.27g | Prot: 1.60g | Carb: 0.53g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Dinner: Soleil Berry Sparkling Water, Water. Snacks/Other: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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2299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
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losing 0.6 lb a week
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