chrisw77's Journal, 05 October 2020

159.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3085 kcal

Fat: 123.28g | Prot: 194.90g | Carb: 313.32g.   Breakfast: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Triple Zero - Strawberry, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, FlapJacked Mighty Muffin Blueberry. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Hunt's 100% Natural Tomato Ketchup , Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Ultimate Cheeseburger, Ben & Jerry's Netflix & Chill’d. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2147 kcal

Activities & Exercise: Sleeping - 6 hours, Bus Driving - 4 hours, Resting - 7 hours and 45 minutes, Sitting - 4 hours, Cooking - 15 minutes, Housework - 30 minutes, Showering - 15 minutes, Driving - 1 hour and 15 minutes. more...