Weigh In record (no journal entry) for 05 October 2020
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1560 kcal
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Fat: 64.74g | Prot: 64.63g | Carb: 188.78g.
Breakfast: Brown Sugar, Great Value Half & Half, Whole Milk, Norquin Tri Color Quinoa. Lunch: Snap Kitchen Roasted Carrots, Stouffer's Lasagna Italiano (Family Size), Egg, Franz San Juan Island Nine Grain Bread, Havarti Cheese. Dinner: Mushrooms , Cooked Green Cabbage (Fat Not Added in Cooking), Onions , Yoshida's Teriyaki Sauce, Butter . more...
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losing 13.3 lb a week
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 Comments
see Melissa..... back to right direction. you got this hon
05 Oct 20 by member: one.point.O
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Thank you, #One! I'm back to my pre-trip away weight, but for some reason I feel a bit fluffier... I sure need to be lifting heavy things! 😁
05 Oct 20 by member: melissatwa
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Good drop Melissa. Stay safe and healthy. You are an inspiration.
05 Oct 20 by member: carol655
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05 Oct 20 by member: blessed0989
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05 Oct 20 by member: br_e_co
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Thank you, Carol, blessed, and br_e_co! I'm sure feeling a lot better and lighter! It always feels good being back in the rhythm of eating conservatively and exercising well! Breaks are nice, but I'm so grateful the healthy habits I've been working on help me regain some stability pretty quickly!
05 Oct 20 by member: melissatwa
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Awesome profile pic. Love it!!
05 Oct 20 by member: one.point.O
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Looking good AND stable Melissa! You Rock! 💪
05 Oct 20 by member: 66Pack
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Great new profile pic and nice loss, too! And auto-fill/-correct is working overtime today...
05 Oct 20 by member: TomLong
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💗💗💗 That pic is super motivating to me! Way to go!
05 Oct 20 by member: davidsprincess
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Thanks, #One! I see you have a new one too! 😁 You have such cute kiddos to brighten our days!
05 Oct 20 by member: melissatwa
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Thank you, 60pack. I wasn't feeling so very stable, but it is nice to be close to goal again! Tom, thanks so much! Princess, I decided I needed the help remembering to keep working at it! I've got to keep lifting heavy things! ❤️ I am not nearly as faithful as I should be... I'm not so dedicated as you. I'm trying!!! ❤️
05 Oct 20 by member: melissatwa
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I didn't even go today. :( Stayed home, made chili, did laundry (that I didn't put away). I need to go in the mornings at this time of year because the dark, colder evenings make me want to hibernate. Just a sleepy day. So much for motivation after a break. LOL
05 Oct 20 by member: davidsprincess
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05 Oct 20 by member: sunnybutterfly
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See, there it went! Good job Melissa. 💛💚💜
05 Oct 20 by member: shirfleur 1
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Chili sounds awfully good, Princess! I'm guessing you will not be any worse off for not making it to the gym today! I wish the early morning girl luck tomorrow! 😁 Thank you, sunnybutterfly and Shir!
05 Oct 20 by member: melissatwa
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