Weigh In record (no journal entry) for 05 October 2020
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131.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1135 kcal
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Fat: 40.45g | Prot: 102.21g | Carb: 91.21g.
Breakfast: Sports Research Collagen Peptides, Coffee with Skim Milk, MuscleTech 100% Whey Protein, Oatmeal, Quest Vanilla Protein Shake. Lunch: Quest Vanilla Protein Shake , Cucumber, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Dinner: Old El Paso Green Chile Enchilada Sauce, Daisy Light Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Grilled Chicken, Flour Tortilla. Snacks/Other: Carrots, Sweet Red Peppers , My protein bars, Apples . more...
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1603 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Nice drop, Diana! Have a lovely day. 💖
05 Oct 20 by member: newnamewhodis
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@NN, I'm doing ok. I think the drop may be stress related. I'm in Calif, taking care of my mom, who at 93 is going downhill pretty fast. I'm also helping take care of brother in-law who just had back surgery. Not really able to go to gym but certainly getting cardio in...lol
05 Oct 20 by member: Diana 1234
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Very nice. Sorry to hear about you mom!
05 Oct 20 by member: liv001
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I totally understand, I just had a loss due to some stress myself. Couldn’t work out since Fri and am anxious to get back into it. Sending you strength! Don’t forget to fuel up and rest, you’re doing so much. 💖
05 Oct 20 by member: newnamewhodis
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@NN and Liv, thank u! Needed that encouragement! 💜💜
05 Oct 20 by member: Diana 1234
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06 Oct 20 by member: Fritzy 22
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Take care of yourself, Diana. Stress can eat us up. I'm praying for you. ❤️ I am sure you are the most beautiful blessing to your mama. God give you strength and grace! 😔
06 Oct 20 by member: melissatwa
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Great loss. Blessings and strength to you.
06 Oct 20 by member: carol655
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