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Wow, even after the huge meal at Black Bear I loss. 😊👍
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200.8 lb
Lost so far: 20.1 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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852 kcal
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Fat: 36.16g | Prot: 16.70g | Carb: 114.20g.
Lunch: Kraft Macaroni & Cheese as Packaged, Blueberry Muffins (with Low Fat 2% Milk) , Hershey's Milk Chocolate Miniatures, Sensible Portions Garden Veggie Chips - Sour Cream & Onion. more...
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losing 1.4 lb a week
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