Weigh In record (no journal entry) for 05 October 2020
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110.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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975 kcal
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Fat: 24.74g | Prot: 60.83g | Carb: 126.74g.
Breakfast: Nestle Corn Flakes, Indomilk Low Fat Hi Calcium. Lunch: Shihlin XXL Chicken, White Rice. Dinner: Apple. Snacks/Other: Espresso Coffee, Brown Sugar Liquid, Greenfields Fresh Milk, Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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tasyanggraini's weight history
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