Weigh In record (no journal entry) for 05 October 2020
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207.0 lb
Lost so far: 17.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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747 kcal
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Fat: 29.11g | Prot: 46.19g | Carb: 81.15g.
Breakfast: Pears , Kiwi Fruit, Oranges, Pomegranates. Lunch: Young Green Onions, Horseradish , By Sainsbury's Greek Style Natural Yoghurt, Apples, Beetroot, Fennel Bulb, Marks & Spencer Kiln Smoked Trout. Dinner: Grilled or Baked Pork Chop (Lean Only Eaten), Tesco Mushrooms, Olive Oil, Kale, Tesco Tinned Sliced Peaches in Juice. Snacks/Other: Lindt 70% Dark Chocolate. more...
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2830 kcal
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Activities & Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
V interesting following my curve and fluctuations and my partner’s (he is doing this with me and eating exactly the same). He often goes down when I go up and up when I go down.
05 Oct 20 by member: JanusWoman
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