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Another nice weight loss today! This brings me to yet another milestone!
I have now lost 20 kgs, and I am getting pretty close to being half way. I am really damn proud of my progress. I was a little curious about my weight loss this morning, as I did not feel fully in control of my food yesterday, though I am sure I did just fine. I registered everything, but still had that feeling that I was not doing right. I guess it turned out that I did good. :)
Today, I will keep controld. Do good. Lose weight.
I wonder when next fluctuation time will be? Probably very soon.
Life is good!
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297.0 lb
Lost so far: 44.8 lb.
Still to go: 109.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2010:
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1761 kcal
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Fat: 73.98g | Prot: 97.74g | Carb: 175.65g.
Breakfast: Rye Bread, Bacon, Fried Egg, Turkey, Roasted Potato. Dinner: frikadelle, mushrooms canned, leverpostej, rye bread, burger (a bite, was gross, did not finish). Snacks/Other: air popcorn, carrot, tangerine. more...
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3946 kcal
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Activities & Exercise:
Sleeping - 12 hours, Sitting - 11 hours and 30 minutes, Standing - 30 minutes. more...
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losing 9.3 lb a week
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