Texasgranny6's Journal, 04 October 2020

Fasting blood sugar 104; weight 168.9
Plan: Not IF/not Keto/ Will not exercise.
Company for Sunday lunch and Eating supper at son's: Will not be a Keto day.
Macros 21/65/14; calories 2143; net carbs 99.19; fiber 15.5
Back to Keto/IF/exercise on Monday.
168.9 lb Lost so far: 16.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2020:
2143 kcal Fat: 151.59g | Prot: 72.62g | Carb: 114.67g.   Breakfast: Carrington Farms MCT Oil Powder, Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Keto Coffee, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Kraft Cool Whip, Fruit Salad (without Citrus Fruits), Plain or Buttermilk Biscuits, Corn, Green String Beans, Roasted Potato, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft Cool Whip, Fruit Salad (without Citrus Fruits), Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Chia peanut butter snacks. more...
1976 kcal Activities & Exercise: Cooking - 40 minutes, Washing Dishes - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
gaining 0.7 lb a week



     
 

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