peeperjj's Journal, 04 October 2020

120.8 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1922 kcal

Fat: 72.79g | Prot: 98.57g | Carb: 225.15g.   Lunch: Red Lobster Cheddar Bay Biscuit, Great Value Corn on The Cob, Honey Ham. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised) , Healthy Request Cream of Chicken Soup Family Size, Extra Long Grain White Rice, Water. Snacks/Other: Snickers Snickers Bar (1.86 oz), York Peppermint Pattie (Fun Size), Apples , Red Lobster Cheddar Bay Biscuit. more...

1572 kcal

Activities & Exercise: Apple Health - 24 hours. more...