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Long week to Ontario CA did some good!
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1749 kcal
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Fat: 85.50g | Prot: 88.42g | Carb: 80.58g.
Breakfast: Cream (Half & Half) , Dunkin' Donuts Apple Fritter. Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Tequila. more...
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losing 3.5 lb a week
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