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Fasting blood sugar 123; weight 168.8
Plan Keto/IF/exercise
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168.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1772 kcal
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Fat: 153.82g | Prot: 56.00g | Carb: 20.65g.
Breakfast: Butter, Scrambled Egg, Land O'Lakes Heavy Whipping Cream, Keto Coffee, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original. Lunch: Chia peanut butter snacks, Provolone Cheese, Milwaukee's Baby Dill Pickles, Ken's Steak House Ranch Salad Dressing (1.5 oz), Great Value Romaine Lettuce, Jennie-O Turkey Burger Patties. more...
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2374 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Housework - 1 hour and 25 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 14.7 lb a week
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 Comments
nice loss. stay safe and motivated.
03 Oct 20 by member: carol655
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