Weigh In record (no journal entry) for 03 October 2020
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169.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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4027 kcal
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Fat: 92.41g | Prot: 120.25g | Carb: 415.36g.
Breakfast: Marble Cake, Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham, Coffee-Mate French Vanilla Powder Coffee Creamer, 555 Sardines in Tomato Sauce, Mama Instant Noodles Minced Pork Flavor, Equate Isolate Whey Protein Supplement, Member's Mark Dried Prunes, Bananas . Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Taco Bell Nachos Supreme. Snacks/Other: Shiner Shiner Bock. more...
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2969 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 5 hours and 50 minutes, Sitting - 11 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 9.1 lb a week
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