Weigh In record (no journal entry) for 03 October 2020
|
159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
2139 kcal
|
Fat: 93.29g | Prot: 107.52g | Carb: 221.04g.
Lunch: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: VECTORLABS Master Whey, Alpukat, Jambu Air. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aming73's weight history
|