chrisw77's Journal, 02 October 2020

159.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 60.36g | Prot: 181.72g | Carb: 331.37g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fiber One Soft Baked Bars Lemon Bar, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Breyers All Natural Peach Ice Cream, Stouffer's Lasagna with Meat & Sauce. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2182 kcal

Activities & Exercise: Showering - 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Bus Driving - 9 hours, Cooking - 45 minutes, Resting - 1 hour and 45 minutes, Sitting - 5 hours. more...