yaniriko's Journal, 02 October 2020

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Weigh In record (no journal entry) for 02 October 2020

136.9 lb Lost so far: 13.0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2020:

538 kcal

Fat: 22.60g | Prot: 13.72g | Carb: 74.47g. Breakfast: Tora Bika Cappuccino, Yakult Yakult, Alpukat. Dinner: Pempek, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Jambu Air, Semangka. more...

1576 kcal

Activities & Exercise: Showering - 10 minutes, Raking - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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yaniriko's Journal, 02 October 2020

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