Weigh In record (no journal entry) for 02 October 2020
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91.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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963 kcal
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Fat: 24.35g | Prot: 64.84g | Carb: 131.86g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Apel Fuji, Pepaya. Lunch: SuperIndo Tepung Maizena, Rengginang, Kaldu Jamur, Garam, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Telur, Filma Margarin, Dada Ayam (Kulit tidak Dimakan), Bamboe Kare, Bawang Bombay Dimasak , Kentang (Daging, tanpa Garam, Direbus), Buncis, Wortel Dimasak. Dinner: Rengginang, Garam, Kaldu Jamur, Tropicana Slim Sweetener , Telur, Carrefour Kencur, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jamur Tiram, Kubis, Sawi Hijau, Tahu, Lobak Dimasak. Snacks/Other: Yakult Yakult, Apel Fuji, Buah Anggur, Stroberi. more...
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gaining 3.9 lb a week
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