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Recovery day. My arms and chest are dead.
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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2667 kcal
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Fat: 89.61g | Prot: 179.43g | Carb: 271.26g.
Breakfast: McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Lunch: So Delicious Coconut Milk Ice Cream - Chocolate Peanut Butter Swirl, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Stouffer's Lasagna with Meat & Sauce. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2238 kcal
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Activities & Exercise:
Cooking - 45 minutes, Sitting - 7 hours, Showering - 30 minutes, Housework - 1 hour, Driving - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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 Comments
I guess since they are dead cut em off
01 Oct 20 by member: mountainman2
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Hope you rest well and feel better soon! How many cals are planned for recovery day? Are you still loading up on sweets or focusing more on protein today?
01 Oct 20 by member: newnamewhodis
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Lol genuinely curious! Don’t get used to it, dork! 💖
01 Oct 20 by member: newnamewhodis
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01 Oct 20 by member: graysongeorge
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Lol @dead. Lekker hoor 🙌🏽
03 Oct 20 by member: AviaMar
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