Weigh In record (no journal entry) for 01 October 2020
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231.5 lb
Lost so far: 37.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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843 kcal
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Fat: 47.82g | Prot: 44.61g | Carb: 65.88g.
Breakfast: Barbecue Sauce, Fried Batter Dipped Mushrooms, Tomatoes. Dinner: Finna Food Sambal Terasi Uleg, Tomatoes, Lettuce, Fried Battered Fish. more...
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losing 3.9 lb a week
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