Weigh In record (no journal entry) for 10 December 2010
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1357 kcal
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Fat: 58.35g | Prot: 117.31g | Carb: 96.87g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Lactaid, Land O Lakes Lowfat Half and Half, Coffee, Egg. Lunch: Pea Shoots, Kroger Chicken Salad, LaTortilla Factory. Dinner: Chicken Fried Rice. Snacks/Other: Genoa Salami, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Lactaid, Marcona Almonds, Chobani, M&M's, Sharp Cheddar Stick. more...
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losing 3.5 lb a week
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