Weigh In record (no journal entry) for 01 October 2020
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108.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1259 kcal
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Fat: 38.81g | Prot: 48.69g | Carb: 178.21g.
Breakfast: Indomilk Low Fat Hi Calcium, Nestle Corn Flakes, Egg White, Boiled Egg, Indonesian Misua Noodles. Lunch: Mushrooms, Broccoli, White Rice. Dinner: Hoka Hoka Bento Takoyaki. Snacks/Other: Wall's Magnum Almond. more...
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losing 10.8 lb a week
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tasyanggraini's weight history
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