Weigh In record (no journal entry) for 30 September 2020
|
224.4 lb
Lost so far: 66.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
3046 kcal
|
Fat: 116.20g | Prot: 187.69g | Carb: 239.75g.
Breakfast: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Asparagus, Cream (Half & Half), Butter (Salted), Fried Egg. Lunch: Macaroni or Noodles with Cheese, Ajinomoto Vegetable Yakisoba, Chicken Thigh (Skin Not Eaten). Dinner: Negra Modelo Dark Beer, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Honeycrisp Apples, 2% Milkfat Cottage Cheese, Green Peas . more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|