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Month update
September went pretty well. Kept low carb this month. Nuts, cheese and porkinds can still be an issue but I am dealing with it and measuring and recording.
Deepfryer is out and yesterday we made Scotch eggs which was a lot of fun.
In spiralizer news I tried carrot but learned that they cannot be too small for the spiralizer I have so I need to buy one of the big ones I see in the store sometimes. But carrots deep fries well... I will deep fry a bit of green beans today. It is one my favourites as they go well with ketchup.
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110.4 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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2252 kcal
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Fat: 165.86g | Prot: 117.79g | Carb: 69.04g.
Dinner: Atkins Meal Chocolate Chip Granola Bar, Cooked Green String Beans (from Frozen), Great Value Canola Oil, Chicken Wing (Skin Eaten), Scotch Egg. Snacks/Other: Sugar Free Hard Candy, Freybe european wieners, ChocXO Keto Snaps, Now Foods Beef Gelatin Powder, Tine cheese jarlsberg, Atkins Endulge Peanut Butter Cups. more...
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1553 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
30 Sep 20 by member: adefwebserver
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Good to know about the carrots. I cant do deep dry but I think I'll try baked green beans.
30 Sep 20 by member: carol655
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oh, liv, you're speaking my language - nuts, cheese, pork rinds, and scotch eggs. oh man!
30 Sep 20 by member: br_e_co
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Maybe if I deep fry carrots I will like them. :) Haha
30 Sep 20 by member: davidsprincess
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30 Sep 20 by member: Banander
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I had not tried to deep fry carrots before but I do sweet potato and rutabaga chips. But carrots did well. They seem to have a high water content so they shrink quite a bit.
01 Oct 20 by member: liv001
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... also congratulations on 200 posts!
01 Oct 20 by member: adefwebserver
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I need to break out my spiralizer. Do you have anything you make that has turned into a favorite.
02 Oct 20 by member: Joelmel
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I threw out my deep fryer...
02 Oct 20 by member: elizabethknappert
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Elizabeth... Yeah... I think a lot of people did that. I love mine but I keto and things are a bit different in my world. I lose weight when I deep fry because fat content goes up a bit. But it all depends. Joelmel. I love zoodles... they blew me away... but my spiralizing is just in the very beginning so far. I will try to spiralize more things. Deepfryer is being cleaned and packed away today. I will miss the sweet potato fries which are a favourite but that was probably as much deepfrying as I could deal with. Adef 200. Hmmm
02 Oct 20 by member: liv001
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Sounds like a good month. I've never had a deep fryer so I have no clue on this. Zoodles are a total fave of mine
02 Oct 20 by member: tatauu22
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Thanks Tatauu. Do you have an airfryer? I think many people enjoy that option
02 Oct 20 by member: liv001
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