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No logging, No working out - I knew yesterday would be tough. I did manage a walk though. It was short because it was freezing outside and I was in a teeshirt but it was something.
I was going to go to the gym tonight but my kid has other plans. I need to work on making myself a priority and trying to get to the gym in the morning - if evenings arent going to work.
Todays goals are the same as yesterdays.
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262.0 lb
Lost so far: 5.5 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2020:
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2353 kcal
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Fat: 115.57g | Prot: 93.04g | Carb: 257.38g.
Breakfast: Einstein Brothers Bagels Whipped Plain Cream Cheese, Lender's White Whole Grain Bagel. Lunch: Riced Cauliflower (Frozen), Corn, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate), Rebel Coconut Almond Swirl Ice Cream, Breyers All Natural Vanilla Ice Cream, Ice Cream, Bigs Zesty Ranch Sunflower Seeds. more...
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losing 3.5 lb a week
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 Comments
it's always a balance huh. me time vs everyone else. but your worth it. I know I am. even if I have to tell myself that several times before it happens.
30 Sep 20 by member: one.point.O
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Thanks @One - Youre totally right, I HAVE to start making myself a priority!
01 Oct 20 by member: mbd121
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