Weigh In record (no journal entry) for 30 September 2020
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179.8 lb
Lost so far: 30.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1842 kcal
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Fat: 106.66g | Prot: 61.81g | Carb: 177.02g.
Breakfast: One Bar White Chocolate Truffle, Egg. Lunch: Plantain Chips, Taylor Farms Avocado Ranch Chopped Kit. Dinner: Delverde Egg Tagliatelle Nests, Green Giant Riced Veggies Cauliflower Medley, Eggplant, Olive Oil, Franklin Farms Beefless Seitan, Goya Chick Peas, Red Onions. Snacks/Other: Entenmann's Chocolate Covered Donut, Trader Joe's Raw Whole Cashews. more...
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losing 8.4 lb a week
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