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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
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150.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2020:
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1492 kcal
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Fat: 77.01g | Prot: 103.53g | Carb: 98.27g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Bananas, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Kirkland Signature Rotisserie Chicken Breast Meat, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, Sweet Pickle Relish, Onions. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Potatoes, Salmon Cake or Patty, Kirkland Signature Organic Walnuts. Snacks/Other: Kroger Queen Olives, Sunshine Cheez-It Original Snack Crackers, No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. more...
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gaining 1.4 lb a week
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