Weigh In record (no journal entry) for 29 September 2020
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1410 kcal
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Fat: 57.95g | Prot: 73.32g | Carb: 112.52g.
Breakfast: Oat Bran (Uncooked), Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry. Lunch: Dill Cucumber Pickles, StarKist Foods Tuna Creations Zesty Lemon Pepper, Land O'Lakes Spreadable Butter with Canola Oil, Cathys King Arthur White Bread 14 oz Standard. Dinner: Walnut Oil, Cara Mia Artichoke Bruschetta, Black Olives, Cucumber (Peeled), Radish, Grass Fed Beef Hamburger 5%, Lettuce, Chili Con Carne. Snacks/Other: Dried Prune, Red Table Wine, Cathy Cathys Crispy Popcorn, Pineapple. more...
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2451 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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