Weigh In record (no journal entry) for 09 December 2010
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 December 2010:
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1906 kcal
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Fat: 75.38g | Prot: 142.45g | Carb: 167.65g.
Breakfast: Super Advanced Whey Protein - Vanilla, Instant Breakfast Essentials Complete Nutritional Drink (Packet). Lunch: Concord Grape Jelly, Creamy Peanut Butter, English Muffin. Dinner: Mozzarella Cheese (Low Sodium), Tomato Sauce, Chicken Meat. Snacks/Other: carrots, English Muffin, Creamy Peanut Butter, Concord Grape Jelly. more...
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2353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Nothing - 7 hours and 3 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 29 minutes, Running (jogging) - 5/mph - 5 minutes, Gymnastics - 3 minutes. more...
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steady weight
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