Weigh In record (no journal entry) for 29 September 2020
|
90.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
890 kcal
|
Fat: 19.29g | Prot: 64.88g | Carb: 112.07g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Apel (tanpa Kulit), Pepaya. Lunch: Mentimun (Kupas), Rengginang, Tomat, Nasi Putih (Butir-Sedang, Dimasak), BonCabe Boncabe, Saus Tomat, Saus Teriyaki, Filma Margarin, Dada Ayam (Kulit tidak Dimakan), Bawang Bombay Dimasak , Tempe, Buncis, Wortel Dimasak. Dinner: Rengginang, BonCabe Boncabe, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Tomat, Mentimun (Kupas), Filma Margarin, Telur, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol, Buncis, Wortel Dimasak. Snacks/Other: Pocari Sweat Ion Water. more...
|
steady weight
|
 Comments
kaka diet lost 20kg berapa bulan?
29 Sep 20 by member: dvn6
|
Wahh mau sampe berapa kak goals nyaa?
29 Sep 20 by member: rika_rn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofyaninurul651's weight history
|