AdrianJR's Journal, 28 September 2020

Plateau, Evidently.
Refeed Week! 😋🍛🍛🍛

166.1 lb Lost so far: 38.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 60.87g | Prot: 78.65g | Carb: 197.74g.   Breakfast: Great Value Wheat Sandwich Bread, Skippy Natural Creamy Peanut Butter, Cream Cheese , L'oven Fresh Blueberry Bagel. Lunch: Flour Tortillas, Corn Tortilla, Juanita's Foods Menudito Menudo. more...

2456 kcal

Activities & Exercise: Standing - 7 hours and 45 minutes, Sitting - 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...